Anthony Whitehead Yoga Yoga Classes for Beginners and Experienced Practitioners in Swindon

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I would like you to get the most out of your practice, below are a few things that may help with this

  • Wear loose comfortable clothing, layers work best so you can keep warm in Meditation/Relaxation.
  • Leave at least 2 hours from eating a light meal and 4 hours after a heavy meal.
  • Let me know before the class starts of any health concerns you may have.
  • Practice in bare feet.
  • See all asana (postures) as suggestion, you don't have to do everything.
  • Remember we are practicing Yoga, not training to be contortionists.
  • Work within your own limitations, and above all enjoy yourself!

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